Today, 2 November 2011, is
National Stress Awareness Day.
The event is organised by the ISMA
� the International Stress Management Association.
I have to say that the ISMA has produced a bumper crop
of resources for you to download from their website.
Let�s review some of my favourites.
The Wellbeing and Resillience Guides
These guides are short and practical.
- Part 1 – Wellbeing� Click Here
- Part 2 – Resilience� Click Here
- Part 3 – Top Tips� Click Here
- “A New Approach for Developing Resilience” – Click Here
Sleeping and relaxation Guides
I particularly like some of the sleeping tips here, and the accompanying 60 second tranquiliser.
Six Risk Factors for Stress
To start you off in assessing your life, there is a great worksheet, based on the HSE (UK Health and Safety Executive) Six Risk Factors for Stress: Worksheet and Instructions.
� and More
You can download all of their resources from this ISMA NSAD resources web page. But hurry, I don�t know how long they will make it available for.
My Book and Seminars
If you want a good primer on dealing with stress,
Brilliant Stress Management is great start,
with further references throughout.
If you want a seminar for your team or your staff, to book, or to
contact me about a possible booking, or to request a detailed synopsis,
please use either:
– my contact details here, or
– the website contact form here.
