Today, 2 November 2011, is
National Stress Awareness Day.
The event is organised by the ISMA
ï¿½ the International Stress Management Association.
I have to say that the ISMA has produced a bumper crop
of resources for you to download from their website.
Letï¿½s review some of my favourites.
The Wellbeing and Resillience Guides
These guides are short and practical.
- Part 1 – Wellbeingï¿½ Click Here
- Part 2 – Resilienceï¿½ Click Here
- Part 3 – Top Tipsï¿½ Click Here
- “A New Approach for Developing Resilience” – Click Here
Sleeping and relaxation Guides
Six Risk Factors for Stress
ï¿½ and More
You can download all of their resources from this ISMA NSAD resources web page. But hurry, I donï¿½t know how long they will make it available for.
My Book and Seminars
If you want a good primer on dealing with stress,
Brilliant Stress Management is great start,
with further references throughout.
If you want a seminar for your team or your staff, to book, or to
contact me about a possible booking, or to request a detailed synopsis,
please use either: